How to Make Yourself Burp

Burping is a natural bodily reflex that helps to expel air from the stomach. It can be a way to relieve indigestion, bloating, and gas. Most people burp naturally, but sometimes it can be difficult to burp when you need to. This article explains a few ways to make yourself burp to help ease discomfort.

Drinking Carbonated Beverages:

Drinking carbonated beverages is one of the easiest and most common ways to make yourself burp. Carbon dioxide is released when the beverage is opened and consumed. The bubbles of carbon dioxide dissolve in the stomach and can be released as a burp. Carbonated beverages that are commonly used to make yourself burp include soda, seltzer, and sparkling water.

Eating Carbonated Foods:

In addition to drinking carbonated beverages, eating carbonated foods can also help make yourself burp. Carbonated candy and gum are the most common carbonated food options. Carbonated candy is made with carbon dioxide, and the gas is released when the candy is chewed. Chewing gum can also help make yourself burp because the act of chewing can cause air to be swallowed.

Swallowing Air:

Swallowing air is another way to make yourself burp. This can be done by taking deep breaths and then swallowing the air that is inhaled. This method can be repeated multiple times to increase the amount of air being swallowed. It is important to be mindful of the amount of air being swallowed, as too much can cause discomfort.

Alternative Methods:

There are also some alternative methods that can be used to make yourself burp. One method is to drink a glass of warm water quickly and then immediately lie down on your back. This can help expel the air from the stomach and cause a burp. Another alternative method is to place your finger on the roof of your mouth and then swallow. This can create a vacuum in the throat and cause a burp.

Conclusion:

Burping is a natural reflex that can help relieve indigestion, bloating, and gas. There are a few ways to make yourself burp, such as drinking carbonated beverages, eating carbonated foods, and swallowing air. There are also some alternative methods such as drinking a glass of warm water quickly and then lying down or placing your finger on the roof of your mouth and then swallowing. It is important to be mindful of the amount of air being swallowed as too much can cause discomfort.